Anonymous asked: Do you think doing 1000 jumping jacks (10 sets of 100) instead of jumping rope will be as affective? And was the jumping rope the only cardio you did?

Did.. When? Hell no haha i did insanity, i ran, i sprinted, i swam, i danced, i jumped rope, etc.. Sometimes even made up circuits to get my heart rate up. Yes that sounds good, i mean if its challenging you, its workin!